女神的健康饮食计划 | How much do you know about Healthy Eating?
来源: | 作者:curves | 发布时间: 2016-09-12 | 834 次浏览 | 分享到:

女神的健康饮食计划 | How much do you know about Healthy Eating?

2016-09-12 Curves



我们都想要拥有一个健康有曲线的身材,但是拥要一个健康苗条的身材,线条构造肌肉多过脂肪,这简直是女生梦寐以求的嘛!如何实现,需要同时消耗掉卡路里和脂肪,这必须得结合健康饮食和力量训练一起来实现。

We all want a fit and trim figure, but to have a lean body, one weighted more toward muscle than fat, that’s something to celebrate! And the way to burn not just calories, but fat, is through a combination of healthy eating and strength training.


减少卡路里摄入通过少吃,燃烧体内卡路里通过多运动,的确是这样的。

Cut calories by eating less,Burn calories by exercising more. Right to the point.


健康饮食

Healthy Eating



吃得健康不仅仅可以帮你保持健康的体重和避免其他身体问题,同时还可以对你的心情和生活状态产生积极的影响。

Eating right can help you maintain a healthy weight and avoid certain health problems, but your diet can also have a profound effect on your mood and sense of wellbeing.


究竟怎么样做到健康饮食?

How to succeed it?


建议1

TIP 1

将健康饮食的完成分成好几步来管理自己日常生活。比如说刚开始先尝试将你的每日三餐的其中一餐换成沙拉,而不是猛的一下子就改变自己的饮食习惯,当你将每一步的改变都逐渐养成习惯时,你就可以继续尝试生活上的其他改变。

To set yourself up for success, think about planning a healthy diet as a number of small, manageable steps,like adding a salad to your diet once a day,rather than one big drastic change. As your small changes become habit, you can continue to add more healthy choices.




建议2

TIP 2

健康饮食的关键还有就是自我节制。本质上来讲,指的是你只需要吃足够的食物去维持你正常的生理功能。你应该是吃到自己感到满足即可,而不是吃到饱。自我节制同时也指的是饮食平衡。先不管那些正火的减肥餐怎么样让你信服,我们人体都需要蛋白质,脂肪,纤维物质,碳水化合物,维他命和矿物质几大物质的平衡去维持身体健康。

Key to any healthy diet is moderation. In essence, it means eating only as much food as your body needs. You should feel satisfied at the end of a meal, but not stuffed. Moderation is also about balance. Despite what fad diets would have you believe, we all need a balance of protein, fat, fiber, carbohydrates, vitamins, and minerals to sustain a healthy body.




建议 3

TIP 3

水果和蔬菜的卡路里含量极低并且含有丰富的营养物质,他们拥有极高的维他命,矿物质,抗氧化物质和纤维物质含量。集中注意在选择拥有以上所需物质的蔬菜和水果的合理搭配,每天至少5种,自然而然会增加你的满足感和帮助你中和抵消摄入的不健康食物。

Fruits and vegetables are low in calories and nutrient dense, which means they are packed with vitamins, minerals, antioxidants, and fiber. Focus on eating the recommended daily minimum of five servings of fruit and vegetables and it will naturally fill you up and help you cut back on unhealthy foods.



所以说沙拉其实是我们日常健康饮食很好的选择。

Therefore, salads are the brilliant chioce for your daily healthy eating.




力量训练

Strength Training

Curves30分钟锻炼即可训练,福利到啦~




Curves与SALADBOX的女神计划



关于SALADBOX

About SALADBOX


在追求更好的路上,总是缺不了一点点的坚持。Salad Box的坚持就是,我们的食物必须是健康又美味的。希望每一盒的沙拉,都能让你更加信赖SaladBox的坚持。

Our destination for delicious and healthy food will never change. We exist to service the best salad aligned with your values.




SaladBox的新鲜果蔬是来自于经过OFDC认证的有机农场,在蔬菜生产过程中严格按照有机生产规程,禁止使用任何化学合成的农药、化肥,以及基因工程生物及其产物。


营养的均衡搭配是壹盒沙拉的首要考虑,在营养专家的指导下,我们通过不同食材的组合,使蛋白质、脂肪和碳水化合物提供的能量比例达到最适宜的平衡,同时还要保证人体每天所需的40多种营养要素的吸收。




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